{"id":19223,"date":"2022-04-18T20:43:17","date_gmt":"2022-04-19T03:43:17","guid":{"rendered":"https:\/\/hardcorefitnessbootcamp.com\/altamonte-springs-fl\/?page_id=19223"},"modified":"2025-08-12T20:49:57","modified_gmt":"2025-08-13T03:49:57","slug":"lower-body-training","status":"publish","type":"page","link":"https:\/\/hardcorefitnessbootcamp.com\/altamonte-springs-fl\/hcf-our-classes\/lower-body-training\/","title":{"rendered":"Booty Camp"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19223\" class=\"elementor elementor-19223\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e233c96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e233c96\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ed8debc\" data-id=\"3ed8debc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8340ca6 elementor-widget elementor-widget-heading\" data-id=\"8340ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Booty Camp - Calorie-Burning Glute Workouts<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a0e7d elementor-widget elementor-widget-spacer\" data-id=\"96a0e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ced3079 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"ced3079\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6511df elementor-widget elementor-widget-heading\" data-id=\"b6511df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calorie Burning Glute Workout Options at Hardcore Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229b2ef0 elementor-widget elementor-widget-text-editor\" data-id=\"229b2ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Boost your booty with these lower body circuits that target the glutes and legs! <\/span><span style=\"font-weight: 400;\">Our leg training program is designed to tone and strengthen your lower body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Booty provides intense calorie-burning, muscle-toning workouts that will sculpt and shape your booty. <\/span><span style=\"font-weight: 400;\">Perfect for those looking for a glute workout that also supports a comprehensive workout program for weight loss<\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span id=\"docs-internal-guid-14839bf6-7fff-fe3c-dfaf-e390fa6a1575\"><span style=\"font-size: 11pt; font-family: &quot;Open Sans&quot;, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Designed by Top 10 World-Ranked Pro Bikini Competitor and Co-Founder, Nadia Nolan, these group training classes are intense and take commitment. Change doesn\u2019t happen in a day, but you\u2019ve got this!<\/span><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1cc9442c\" data-id=\"1cc9442c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25b5e90d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25b5e90d\" data-element_type=\"section\" data-e-type=\"section\" 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data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0.5&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Won\u2019t Happen In One Day<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c5b973 elementor-widget elementor-widget-heading\" data-id=\"26c5b973\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">don't give up without trying<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Booty Camp &#8211; Calorie-Burning Glute Workouts Calorie Burning Glute Workout Options at Hardcore Fitness Boost your booty with these lower body circuits that target the glutes and legs! Our leg training program is designed to tone and strengthen your lower body. Booty provides intense calorie-burning, muscle-toning workouts that will sculpt and shape your booty. Perfect [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":19174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-19223","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Booty - Calorie Burning Glute Workouts in Lancaster|Hardcore Fitness<\/title>\n<meta name=\"description\" content=\"Booty Camp at Hardcore Fitness Lancaster is a calorie burning glute workout made to lift your booty and sculpt your lower body. 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