are you ready for your free trial
LIFT focuses on one thing and one thing only – getting you in the best shape of your life. Powered by a mix of strength training exercises, intense cardio, conditioning and core training, you’re guaranteed an effective and varied 60-minute workout that will push you to your limit and leave you ready for more. This strength training class combines proven techniques to help you build muscle and burn calories effectively.
Receive uncompromising motivation, form correction and the ultimate mental push from our team of top Hardcore Fitness trainers specialize in strength training and conditioning, guiding you every step of the way to achieve your fitness goals..
With i.L.i.F.T. , you’re never lost in a strength training class. Our visual workout technology is placed at every station to showcase the workout, how to perform it, and what’s next. Best of all, i.L.I.F.T. is scalable for any fitness level and utilizes our band system to program exercise variations perfect for beginners all the way to seasoned vets. It’s the perfect complement to any strength training class, giving you the tools and confidence to succeed.
From a recent injury to first timers (or even seasoned gym vets), our band system has you covered by letting our trainers know to modify your workout, give an extra push and more!
We’ve eliminated the “one-size-fits-all” approach. Every workout is paired with a variety of appropriate exercise, weight, reps and cardio – with slight variations in approach – for a tailored workout experience focused on your goals and fitness level.
Looking to shed pounds? We’ve incorporated a healthy dose of cardio to your weight training. Building muscle? We got you covered with drop sets, supersets and other muscle building add-ons, with cardio removed from the equation for a strict muscle building focus for your strength training program. Our weight lifting classes integrate dynamic movements and progressive overload for maximum results.
This allows members of all shapes, sizes and goals to work out side-by-side and experience a workout that’s effective without the feeling of being left behind.
We’ve gone to the drawing board to redesign and integrate the very best of traditional gym equipment into single, meticulously designed pieces that offer the functional variety of multiple pieces of traditional gym equipment but within a smaller footprint.
Forget about equipment intimidation! Our unique equipment is designed to be user friendly for first-timers and highly effective at isolating your muscles, sculpting your physique and and supporting a comprehensive training program. Whether you’re focusing on strength and conditioning or exploring new strength training exercises, our equipment offers the versatility and precision you need for better results.
Yes! With our scalability system utilizing bands with our i.L.I.F.T. technology, this class is for everyone.
We have the equipment covered. Just bring a towel and water, and you are ready to go!
Our membership includes unlimited access to this class.