The class that started it all. Lift offers our split body approach that attacks specific muscle groups class after class by combining resistance and cardio. Want to focus on losing weight? Lift has you covered. Building muscle? No problem. Our award-winning Lift classes push results with a goal-focused approach and effective workouts that leave you wanting more.
Experience your best workout with i.L.I.F.T. – the ultimate gym partner. Every station is equipped with overhead visual technology that demonstrates safe and effective performance of every workout paired with rep, set and timing intervals for a guided group fitness approach that’s not only scalable to your fitness level, but responsive to your unique goals. Combined with the motivation and guidance of our Hardcore Fitness trainers, i.L.I.F.T. helps you achieve your best, class after class. Do you lift? i.L.I.F.T.
Hardcore Fitness is a community, first and foremost – we push together, we grow together and we change together. Our inclusive approach invites individuals of all ages, fitness levels and body types to an energetic, zero-judgement atmosphere and a powerful workout that pushes every member to their personal best – class after class. With dedicated training staff who know you by name and learn your unique fitness goals, our definition of community focuses on making our members fitter, healthier and happier – together.
Sticking to healthy eating habits is tough, but we’ve made it easier with our HCF Diet App packed with Registered Dietitian-approved meal plans customized just for you, plus food exchanges and calorie-specific diets that’s as delicious as it is flexible.
We’ve gone to the drawing board to redesign and integrate the very best of traditional gym equipment into single, meticulously designed pieces that offer the functional variety of multiple pieces of traditional gym equipment within a smaller footprint.
Forget about equipment intimidation! Our unique equipment is designed to be user friendly for first-timers and highly effective at isolating your muscles, sculpting your physique and offering the most workout variety for better results.
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