{"id":19226,"date":"2022-04-18T20:44:03","date_gmt":"2022-04-19T03:44:03","guid":{"rendered":"https:\/\/hardcorefitnessbootcamp.com\/westlake-ca\/?page_id=19226"},"modified":"2025-06-01T22:18:01","modified_gmt":"2025-06-02T05:18:01","slug":"full-body-workout","status":"publish","type":"page","link":"https:\/\/hardcorefitnessbootcamp.com\/westlake-ca\/hcf-custom-equipment\/full-body-workout\/","title":{"rendered":"GHD"},"content":{"rendered":"\t\t
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Purpose Built Full Body Workout Equipment<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There are lots of reasons why our members love our unique GHD + T-Bar equipment: it's not just for legs, it's also built for full body workouts.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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back and bicep workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Using its integrated T-bar attachment, members can experience an explosive lat exercise that works their entire posterior chain and pushes great results. The T-bar attachment for this piece of full body workout equipment is a key feature for effective lower body training and functional upper body strength. <\/span>The GHD provides an excellent barbell bent-over row workout, which is often tricky to master with free weights. With bent-over rows, you have to decide for yourself where to place your hands. Compared to free weight bent-over rows, where you have to decide where to place your hands and start your lift lower to the floor, the T-Bar is much simpler to learn and offers a starting height and fixed angled handles for optimal placement and stability. This feature is perfect for members aiming to incorporate leg workout equipment into their routine while enhancing upper body strength. <\/span>This handle versatility allows you to use different hand positions to work your back from a variety of angles and use the most common and effective grip positions:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Close-Neutral<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Shoulder-Width Neutral<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Wide-Overhand<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Narrow-Overhand<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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With four hand positions to choose from, you can add plenty of variety to your workouts. The safety of each movement is paramount. With this in mind, the weight is directly below your center of gravity and places less stress on your lower back. To compare, bent-over barbell rows and Pendlay rows place the weight out in front of your center of gravity, which results in a forward pulling motion that can increase lower back strain. Excellent for members learning the row movement, the T-Bar attachment allows chest supported rows that are easier on the back than a standing position and focuses on your upper back \u2013 and just your upper back \u2013 for great results. This versatility makes it an essential addition to full body workout equipment. <\/span>Plus, for added variety, this particular movement can be performed with dumbbells as well for excellent activation of stabilizer muscles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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lower body workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The GHD portion attacks your lower body with excellent effectiveness by isolating movements and targeting specific lower body muscle groups. The GHD focuses on back extension exercises to build lower back strength and target the hamstring and glutes. Designed for precision, this leg training equipment offers unparalleled functionality for glute and hamstring development. <\/span>It is often performed on a 45-degree bench with the feet anchored; however, the GHD allows multiple locking angles to allow fine-tuned targeting of specific lower body areas and increased range of motion. Unweighted back extensions are often performed for high reps, such as 15-20 reps or more, but the movement can also be performed with added weight in lower rep ranges, such as 8-12 reps per set. The variety of rep ranges, and even the multiple locking angles, allows our trainers to create a GHD workout circuit that can be customized to the member\u2019s specific lower body goal and skill level. As a result, the GHD boosts amazing lower body benefits, including:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Building size and strength in hamstring and glutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Increases lower back strength and muscular endurance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Can be progressed by holding weights or adding band resistance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Effective posterior chain training without loading the spine, unlike a deadlift or squat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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BUILD THOSE GLUTES - THE BEST WAY!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Take it from Bret \u201cThe Glute Guy\u201d Contreras, one of the foremost experts in glute development: “The ability to lock the GHD at a 45-degree creates arguably the best glute exercise you\u2019ll ever experience.” Contreras popularized this new approach to the \u201cback extension\u201d by creating a routine that minimizes movement at the lower back and maximizes movement at the hip, instead hyper-extending hip-focused extension movements at 45 degrees for explosive glute targeting that eliminates lower back movement and the potential for back strain. The GHD is an essential tool for anyone seeking full body workout equipment tailored to glute and hamstring development.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Won\u2019t Happen In One Day<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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don't give up without trying<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Purpose Built Full Body Workout Equipment There are lots of reasons why our members love our unique GHD + T-Bar equipment: it’s not just for legs, it’s also built for full body workouts. back and bicep workout Using its integrated T-bar attachment, members can experience an explosive lat exercise that works their entire posterior chain […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":19224,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-19226","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPurpose Built Full Body Workout Equipment | Hardcore Fitness<\/title>\n<meta name=\"description\" content=\"Get the most out of your workout with Full-body workout equipment. Our GHD machine gives you the power to work your back, biceps, glutes and hamstrings all in one place.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hardcorefitnessbootcamp.com\/westlake-ca\/hcf-custom-equipment\/full-body-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Purpose Built Full Body Workout Equipment | Hardcore Fitness\" \/>\n<meta property=\"og:description\" content=\"Get the most out of your workout with Full-body workout equipment. Our GHD machine gives you the power to work your back, biceps, glutes and hamstrings all in one place.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hardcorefitnessbootcamp.com\/westlake-ca\/hcf-custom-equipment\/full-body-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Hardcore Fitness Boot Camp\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-02T05:18:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hardcorefitnessbootcamp.com\/westlake-ca\/hcf-custom-equipment\/full-body-workout\/\",\"url\":\"https:\/\/hardcorefitnessbootcamp.com\/westlake-ca\/hcf-custom-equipment\/full-body-workout\/\",\"name\":\"Purpose Built Full Body Workout Equipment | Hardcore Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/hardcorefitnessbootcamp.com\/westlake-ca\/#website\"},\"datePublished\":\"2022-04-19T03:44:03+00:00\",\"dateModified\":\"2025-06-02T05:18:01+00:00\",\"description\":\"Get the most out of your workout with Full-body workout equipment. 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