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Boost your booty with these lower body circuits that target the glutes and legs! Our leg training program is designed to tone and strengthen your lower body.
Booty provides intense calorie-burning, muscle-toning workouts that will sculpt and shape your booty. Perfect for those looking for a glute workout that also supports a comprehensive workout program for weight loss.
Designed by Top 10 World-Ranked Pro Bikini Competitor and Co-Founder, Nadia Nolan, these group training classes are intense and take commitment. Change doesn’t happen in a day, but you’ve got this!
Traditional compound movements with proper form are a great place to start. Try squats, deadlifts and bench pressing.
Ideally at least 3 times per week. You can start slow but the key is to get started
Try some squats, pushups and pullups
Dynamic strength training involves lifting weights
Dynamic strength training involves using weights to slightly tear your muscles and stimulate them to grow while you recover
Traditional compound movements like squats, deadlifts and bench presses are a great place to start.
Lifting progressively heavier weights is what helps muscles adapt and grow stronger, or at least maintain size and form while dropping weight.
A workout plan with progressive overload involves.
Progressive overload is lifting progressively heavier and heavier weights each time you lift.
Using progressive overload is crucial to being able to grow or maintain muscle mass.
It depends on where you are starting and what your goals are.
Being in a calorie deficit whether from any form of exercise or through eating less will burn fat. Cardio is not needed but can speed up the process of fat loss.
Muscle buildings helps give your body an aesthetic shape. Individuals with more muscle will be smaller and denser than individuals who are the same weight / height with less muscle.
It depends on your nutrition. You should be in a calorie deficit to lose weight. Being in a 3500 calorie deficit will equate to a pound of weight loss.
Burning calories will burn weight. If you strenght train and have good protein intake, that will reduce the amount of muscle burned and in turn increase the amount of fat burned.
Burning calories will lead to weight loss. Ideally to preserve muscle mass, you should do strength training and eat a good protein intake.
Workouts at Hardcore Fitness will typically burn 400 to 800 calories in an hour.
Cardio usually burns the most calories, though it could potentially burn muscle.
It will depend on your goals. Our workouts often burn 400 to 800 calories.