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Practice strength & conditioning in our lift class – a high energy, small group workout class that combines strength training, intense cardio, conditioning, and core training.
Not your average HIIT workout – this class includes punching, kicking, heavy bag drills, air bike rounds, and rope slams. We guarantee you won’t get bored!
Booty features glute-focused, calorie-burning, and high-intensity circuits that tone and sculpt. You’ll train hard, sweat, and feel the burn!
Hardcore Fitness Nutrition Plans are designed to fuel your goals with customized guidance that fits your lifestyle. Whether you’re looking to lose fat, build muscle, or boost energy, our coaches help you eat with purpose-without the guesswork.
Hardcore Fitness Personal Training offers one-on-one coaching tailored to your goals, whether you’re building strength, losing weight, or improving form. Get personalized programming, accountability, and expert support every step of the way.
Split body part training involves training a certain body part each day as is common in traditional bodybuilding splits. The purpose of this is to work a certain muscle group to exhaustion while another muscle group can rest.
Good splits should target each muscle group each week while offering ample time to rest and recover.
It depends on the class. To be effective, a group fitness program still has to utilize the fundamental principals of weightlifting including progressive overload (lifting progressively heavier weight), working each muscle group, and enabling strong nutrition and recovery
It depends on the class. Hardcore Fitness classes can generally be modified to just about any fitness level. We have had members who have hundreds of pounds to lose workout alongside members competing for bodybuilding shows
Group fitness classes enable a member to get the benefit of working out with a personal trainer at a much lower cost per workout and in a high energy environment
Some group fitness programs do not, but the best programming requires equipment that enables the most effective exercises
A group environment with multiple members working out together can create a very powerful energy that enables effective workouts
Strength training involves training for maintaining or building muscle mass. The most effective method for doing this is lifting weights
Functional strength training is used for mastering movements that improve day-to-day functions such as picking up something heavy
It will depend on the workout done and intensity. Members have burned 200 to 800 calories at Hardcore Fitness workouts.
Start with mastering the basic movements with the guidance of a trainer
Major compound movements that activate the full body include barbell back and front squats, deadlifts and bench presses.
Yes, strength training burns calories, as does cardio. The biggest benefit of strength training during weight loss is that it enables the preservation of muscle mass, which allows an individual to maintain a high metabolism and not rebound.
Strength training is essential while dropping weight to maintain muscle mass and keep your metabolism high.
Weight loss happens when less calories are consumed than maintenance level. While strength training can burn calories, the best way to drop weight is to combine strength training with a calorie deficit
