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Strength Training


Never Do the Same Workout

experience the group training class that started it all

LIFT focuses on one thing and one thing only – getting you in the best shape of your life. Powered by a mix of strength training, intense cardio, conditioning and core training, you’re guaranteed an effective and varied 60-minute workout that will push you to your limit and leave you ready for more.

motivational trainers

Receive uncompromising motivation, form correction and the ultimate mental push from our team of top trainers.

personalize your workout

with scalability for all fitness levels

From a recent injury to first timers (or even seasoned gym vets), our band system has you covered by letting our trainers know to modify your workout, give an extra push and more!

i.l.i.f.t. has you covered

With i.L.i.F.T., you’re never lost. Our visual workout technology is placed at every station to showcase the workout, how to perform it, and what’s next. Best of all, i.L.I.F.T. is scalable for any fitness level and utilizes our band system to program exercise variations perfect for beginners all the way to seasoned vets.

split goal programming

We’ve eliminated the “one-size-fits-all” approach. Every workout is paired with a variety of appropriate exercise, weight, reps and cardio – with slight variations in approach – for a tailored workout experience focused on your goals and fitness level.

Looking to shed pounds? We’ve incorporated a healthy dose of cardio to your weight training. Building muscle? We got you covered with drop sets, supersets and other muscle building add-ons, with cardio removed from the equation for a strict muscle building focus to your training.

This allows members of all shapes, sizes and goals to work out side-by-side and experience a workout that’s effective without the feeling of being left behind.

custom equipment

We’ve gone to the drawing board to redesign and integrate the very best of traditional gym equipment into single, meticulously designed pieces that offer the functional variety of multiple pieces of traditional gym equipment but within a smaller footprint.

Forget about equipment intimidation! Our unique equipment is designed to be user friendly for first-timers and highly effective at isolating your muscles, sculpting your physique and offering the most workout variety for better results.

important things

Yes! With our scalability system utilizing bands with our i.L.I.F.T. technology, this class is for everyone. 

We have the equipment covered. Just bring a towel and water, and you are ready to go!

Our membership includes unlimited access to this class. 

Won’t Happen In One Day

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