The Workouts
The solution to your new physique is broken up into two different class types. You’ll get your toning and building done in our famous weight training program, simply called “boot camp,” and your cardio needs will be met in our sweat-drenching, heart-pounding, fun-filled cardio class, appropriately named “fight camp.”
BOOT CAMP
The most fun you’ve ever had lifting weights!
Boot camp focuses on one or more muscle groups per day and mixes in cardio, core, and functional movements for a great workout each and every class.
Boot camp focuses on one or more muscle groups per day and mixes in cardio, core, and functional movements for a great workout each and every class.
FIGHT CAMP
This is a kickboxing / MMA-inspired cardio class.
Fighters are said to be some of the greatest athletes on earth and with that fitness level also comes some killer physiques.
Fighters are said to be some of the greatest athletes on earth and with that fitness level also comes some killer physiques.
Transformations
